Grilled Flank Steak with Green Onion-Ginger Chimichurri has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Flank Steak with Green Onion-Ginger Chimichurri has been given a composite ranking of 48, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 53% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 31 g | Carbs 47 g | Fat 15 g
Per Serving | Calories 170
Protein 15 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 180
Protein 24 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 810
Protein 43 g | Carbs 70 g | Fat 40 g
Per Serving | Calories 470
Protein 16 g | Carbs 88 g | Fat 12 g
Per Serving | Calories 370
Protein 15 g | Carbs 45 g | Fat 15 g
Per Serving | Calories 25
Protein 1 g | Carbs 2 g | Fat 1 g
Per Serving | Calories 160
Protein 2 g | Carbs 9 g | Fat 13 g