Grilled Flank Steak and Cilantro Butter has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Flank Steak and Cilantro Butter has been given a composite ranking of 27, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 60% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 90 mg 30%
Sodium 620 mg 25.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 36 g 72%
Vitamin A 8% Vitamin C 6%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 810
Protein 43 g | Carbs 70 g | Fat 40 g
Per Serving | Calories 180
Protein 24 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 240
Protein 30 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 370
Protein 48 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 270
Protein 19 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 690
Protein 24 g | Carbs 9 g | Fat 62 g
Per Serving | Calories 550
Protein 21 g | Carbs 50 g | Fat 30 g
Per Serving | Calories 100
Protein 0 g | Carbs 24 g | Fat 0 g