Grilled Eggplant, Mushrooms,Peppers Recipe
Grilled Eggplant, Mushrooms,Peppers has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Eggplant, Mushrooms,Peppers has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 820 IU | 16.4% | ||
| Vitamin C | 104.8 mg | 174.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.5% | ||
| Thiamin | 0.11 mg | 7.3% | ||
| Riboflavin | 0.13 mg | 7.5% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.38 mg | 19.1% | ||
| Folate | 34.4 mcg | 8.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.75 mg | 7.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | ||
| Iron | 0.81 mg | 4.5% | ||
| Magnesium | 25.2 mg | 6.3% | ||
| Phosphorus | 55 mg | 5.5% | ||
| Potassium | 491.8 mg | 14.1% | ||
| Sodium | 5.9 mg | 0.2% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0.09 mg | 4.5% | ||
| Manganese | 0.23 mg | 11.4% | ||
| Selenium | 0.42 mcg | 0.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | ||
| Dietary Fiber | 4.5 g | 18% | ||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 5.9 mg 0.2%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 4.5 g18%
Sugars 3.1 g
Protein 1.9 g 3.8%
Vitamin A 16.4% Vitamin C 174.7%
Calcium 1.2% Iron 4.5%
*Based on a 2000 Calorie diet
Related Searches
Grilled Eggplant with Pesto Sauce
Per Serving | Calories 205
Protein 1.9 g | Carbs 8.7 g | Fat 19.2 g
Magenta Mix on Grilled Eggplant
Per Serving | Calories 272
Protein 7.4 g | Carbs 33.5 g | Fat 14.7 g
Grilled Eggplant and Summer Squash..
Per Serving | Calories 455
Protein 18.5 g | Carbs 57.8 g | Fat 18.9 g
Grilled Eggplant Marinara
Per Serving | Calories 244
Protein 8.2 g | Carbs 12.1 g | Fat 18.9 g
Slow Cooker Chicken Spaghetti Sauce
Per Serving | Calories 91
Protein 4.3 g | Carbs 16.9 g | Fat 0.4 g
Spinach Artichoke Pasta
Per Serving | Calories 385
Protein 14.3 g | Carbs 49.5 g | Fat 11.7 g
Sharon's Spaghetti Squash
Per Serving | Calories 91
Protein 5.5 g | Carbs 11.3 g | Fat 3.1 g
Healthier Whole Wheat Pizza Crust
Per Serving | Calories 97
Protein 3.4 g | Carbs 17.1 g | Fat 1.9 g
