Grilled Duck Breast Salad with Champagne-Honey Vinaigrette has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Duck Breast Salad with Champagne-Honey Vinaigrette has been given a composite ranking of 40, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 43% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 200 mg 8.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 15 g 30%
Vitamin A 40% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 16 g | Carbs 11 g | Fat 54 g
Per Serving | Calories 159
Protein 16 g | Carbs 4.8 g | Fat 8.2 g
Per Serving | Calories 25
Protein 2 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 190
Protein 22 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 180
Protein 6 g | Carbs 27 g | Fat 5 g
Per Serving | Calories 140
Protein 13 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 150
Protein 0 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g