Grilled Cumin-Lamb Pitas with Couscous and Yogurt has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Grilled Cumin-Lamb Pitas with Couscous and Yogurt, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 62% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 260 mg 10.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 29 g 58%
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 1.8 g | Carbs 5.2 g | Fat 5.5 g
Per Serving | Calories 87
Protein 2.5 g | Carbs 15.3 g | Fat 1.9 g
Per Serving | Calories 200
Protein 5 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 290
Protein 32 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 180
Protein 9 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 90
Protein 3 g | Carbs 17 g | Fat 1 g