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Grilled Cumin-Lamb Pitas with Couscous and Yogurt - Recipe and Nutrition Facts
44

Grilled Cumin-Lamb Pitas with Couscous and Yogurt Recipe

Grilled Cumin-Lamb Pitas with Couscous and Yogurt has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Grilled Cumin-Lamb Pitas with Couscous and Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat62%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium630 mg18%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 260 mg 10.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 29 g 58%

Vitamin A 6% Vitamin C 10%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grilled-Cumin-Lamb-Pitas-with-Couscous-and-Yogurt-102136 Embed Table:

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