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Grilled Cuban Pork Tenderloin - Nutrition Facts and detailed Analysis
75

Grilled Cuban Pork Tenderloin

Grilled Cuban Pork Tenderloin has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cuban cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Cuban Pork Tenderloin has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat36%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.7 g79.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 33.8 g 67.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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