Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Country Pride Pork Chops - Recipe and Nutrition Facts
25

Grilled Country Pride Pork Chops Recipe

Grilled Country Pride Pork Chops has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Grilled Country Pride Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat43%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.1 IU0.2%Mid 40%Average
Retinol2.8 mcg
Vitamin C0 mg
Vitamin D24.6 IU6.2%Top 10%Very High
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.4 mg23.3%Top 10%Very High
Niacin6.3 mg31.7%Top 10%Very High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate2.8 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.6 mg5.2%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus187.7 mg18.8%Top 30%High
Potassium249.2 mg7.1%Top 30%High
Sodium855.3 mg35.6%Top 10%Very High
Zinc2.4 mg15.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium32.9 mcg47.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.24 g0.95%Bottom 30%Low
Sugars5.8 g
Sucrose5.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid2 mg
Glutamic Acid3.6 mg
Glycine1.2 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Water57.5 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 591 Calories from Fat 227

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 151.4 mg 50.5%

Sodium 2155.3 mg 89.8%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 0.6 g2.4%

Sugars 14.5 g

Protein 56.7 g 113.4%

Vitamin A 0.6% Vitamin C

Calcium 13% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-country-pride-pork-chops-443967 Embed Table:

Related Searches

80

Grilled Pork Chops With Pineapple

Per Serving | Calories 92
Protein 6.7 g | Carbs 5.8 g | Fat 4.7 g

61

Grilled Brown Sugar Pork Chops 3

Per Serving | Calories 176
Protein 15.7 g | Carbs 8.4 g | Fat 8.6 g

94

Grilled Calypso Pork Chops

Per Serving | Calories 17
Protein 0.46 g | Carbs 3.3 g | Fat 0.19 g

31

Very Tender & Juicy Grilled Pork..

Per Serving | Calories 72
Protein 5 g | Carbs 6.1 g | Fat 3.1 g

67

Maine Chicken Pie

Per Serving | Calories 90
Protein 6 g | Carbs 2.37 g | Fat 6.1 g

62

Scallop Au Gratin Casserole

Per Serving | Calories 116
Protein 7.2 g | Carbs 17.3 g | Fat 3.1 g

76

Chicken Calzones

Per Serving | Calories 35
Protein 1.8 g | Carbs 4.9 g | Fat 0.88 g

34

Shoyu Chicken 6

Per Serving | Calories 172
Protein 12.6 g | Carbs 6.1 g | Fat 10.3 g