Grilled Corn With Jalapeno Lime Butter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Grilled Corn With Jalapeno Lime Butter, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445.8 IU | 8.9% | Top 10% | Very High |
Retinol | 107.6 mcg | |||
Vitamin C | 10.2 mg | 16.9% | Top 30% | High |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.4 mcg | 9.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 29.7 mg | 7.4% | Top 30% | High |
Phosphorus | 73.7 mg | 7.4% | Mid 40% | Average |
Potassium | 224.6 mg | 6.4% | Top 30% | High |
Sodium | 596.6 mg | 24.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.85 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 704 mg 29.3%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 2.6 g10.4%
Sugars 3 g
Protein 3.1 g 6.2%
Vitamin A 10.5% Vitamin C 20%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 5.9 g | Carbs 19 g | Fat 8.2 g
Per Serving | Calories 129
Protein 3 g | Carbs 23.5 g | Fat 4.2 g
Per Serving | Calories 98
Protein 3.3 g | Carbs 23.4 g | Fat 0.72 g
Per 100g | Calories 90
Protein 2.9 g | Carbs 17 g | Fat 1.1 g
Per Serving | Calories 152
Protein 2.5 g | Carbs 22.6 g | Fat 6.5 g
Per Serving | Calories 102
Protein 3.5 g | Carbs 12.4 g | Fat 5.3 g
Per Serving | Calories 231
Protein 5.5 g | Carbs 22.7 g | Fat 13.3 g
Per Serving | Calories 308
Protein 11.2 g | Carbs 2.17 g | Fat 28 g