Grilled Corn with Garlic Butter has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Corn with Garlic Butter has been given a composite ranking of 9, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 93% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 208
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0.1 g
Protein 0.82 g 1.6%
Vitamin A 0.1% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 19 g | Carbs 7 g | Fat 24 g
Per Serving | Calories 138
Protein 15.5 g | Carbs 6.9 g | Fat 5.4 g
Per Serving | Calories 945
Protein 56 g | Carbs 8 g | Fat 78 g
Per Serving | Calories 830
Protein 62 g | Carbs 78 g | Fat 30 g
Per Serving | Calories 19
Protein 1 g | Carbs 0.37 g | Fat 1 g
Per Serving | Calories 1603
Protein 226 g | Carbs 58 g | Fat 51 g