Grilled Corn on the Cob with a Trio of Flavored Butters has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Corn on the Cob with a Trio of Flavored Butters has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 78% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 1 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 490
Protein 29 g | Carbs 21 g | Fat 33 g
Per Serving | Calories 35
Protein 0 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 120
Protein 2 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 110
Protein 6 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 220
Protein 7 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 250
Protein 26 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 25
Protein 3 g | Carbs 2 g | Fat 0.5 g