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Grilled Chipotle Shrimp Cocktail - Recipe and Nutrition Facts
12

Grilled Chipotle Shrimp Cocktail Recipe

Grilled Chipotle Shrimp Cocktail has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Grilled Chipotle Shrimp Cocktail has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat26%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.61 IU0.01%Bottom 30%Low
Retinol74.5 mcg
Vitamin C13.3 mg22.2%Top 30%High
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate33.9 mcg8.5%Top 30%High
Folic Acid0 mcg
Vitamin B121.8 mcg30.3%Top 10%Very High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.9 mg8.8%Top 30%High
Iron0.61 mg3.4%Mid 40%Average
Magnesium39.4 mg9.8%Top 30%High
Phosphorus354.5 mg35.5%Top 10%Very High
Potassium350.3 mg10%Top 10%Very High
Sodium635 mg26.5%Top 10%Very High
Zinc1.2 mg8.1%Top 30%High
Copper0.61 mg30.3%Top 10%Very High
Manganese0 mg
Selenium41.2 mcg58.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0.18 g0.73%Bottom 30%Low
Sugars9.5 g
Glucose4.2 mg
Fructose3.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.8 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid2.4 mg
Glutamic Acid3.6 mg
Glycine1.2 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 345.6 mg 115.2%

Sodium 1047.7 mg 43.7%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.3 g1.2%

Sugars 15.6 g

Protein 47.5 g 95%

Vitamin A 0% Vitamin C 36.7%

Calcium 14.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chipotle-shrimp-cocktail-88921 Embed Table:

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