Grilled Chipotle Shrimp Cocktail has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Grilled Chipotle Shrimp Cocktail has been given a composite ranking of 12, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 26% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
Retinol | 74.5 mcg | |||
Vitamin C | 13.3 mg | 22.2% | Top 30% | High |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 33.9 mcg | 8.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 30.3% | Top 10% | Very High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.9 mg | 8.8% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 39.4 mg | 9.8% | Top 30% | High |
Phosphorus | 354.5 mg | 35.5% | Top 10% | Very High |
Potassium | 350.3 mg | 10% | Top 10% | Very High |
Sodium | 635 mg | 26.5% | Top 10% | Very High |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0.61 mg | 30.3% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 41.2 mcg | 58.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.73% | Bottom 30% | Low |
Sugars | 9.5 g | |||
Glucose | 4.2 mg | |||
Fructose | 3.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 345.6 mg 115.2%
Sodium 1047.7 mg 43.7%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.3 g1.2%
Sugars 15.6 g
Protein 47.5 g 95%
Vitamin A 0% Vitamin C 36.7%
Calcium 14.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 11.9 g | Carbs 2.67 g | Fat 15.5 g
Per Serving | Calories 301
Protein 11.7 g | Carbs 19.4 g | Fat 20.8 g
Per Serving | Calories 218
Protein 6.5 g | Carbs 13.7 g | Fat 15.6 g
Per Serving | Calories 22
Protein 0.49 g | Carbs 7.7 g | Fat 0 g
Per Serving | Calories 115
Protein 0.78 g | Carbs 29 g | Fat 0.25 g
Per Serving | Calories 86
Protein 1.7 g | Carbs 13.9 g | Fat 2.7 g
Per Serving | Calories 1
Protein 0.18 g | Carbs 0 g | Fat 0.02 g