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Grilled Chipotle Chicken 2 - Recipe and Nutrition Facts
27

Grilled Chipotle Chicken 2 Recipe

Grilled Chipotle Chicken 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Grilled Chipotle Chicken 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat41%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123.7 IU2.5%Mid 40%Average
Retinol36.2 mcg
Vitamin C7.3 mg12.2%Top 30%High
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg33.9%Top 10%Very High
Vitamin B60.56 mg28.2%Top 10%Very High
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid1.7 mg16.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.5 mg1.8%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium27.7 mg6.9%Top 30%High
Phosphorus194.4 mg19.4%Top 30%High
Potassium279.1 mg8%Top 30%High
Sodium226.7 mg9.4%Mid 40%Average
Zinc2.3 mg15.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.4 mcg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber0.06 g0.23%Bottom 10%Very Low
Sugars9.9 g
Glucose4.5 mg
Fructose5.1 mg
Lactose0.6 mg
Maltose0 mg
Galactose0.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g47.9%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.1 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid2.3 mg
Glutamic Acid3.4 mg
Glycine1.7 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 177.3 mg 59.1%

Sodium 401.3 mg 16.7%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 0.1 g0.4%

Sugars 17.6 g

Protein 42.4 g 84.8%

Vitamin A 4.4% Vitamin C 21.7%

Calcium 3.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chipotle-chicken-470925 Embed Table:

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