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Grilled Chili Shrimp - Recipe and Nutrition Facts
19

Grilled Chili Shrimp Recipe

Grilled Chili Shrimp has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chili Shrimp has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat46%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A467.2 IU9.3%Top 10%Very High
Retinol68.7 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate26.9 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.5 mcg24.9%Top 10%Very High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.4 mg7.5%Top 30%High
Iron0.75 mg4.1%Mid 40%Average
Magnesium32.1 mg8%Top 30%High
Phosphorus322.4 mg32.2%Top 10%Very High
Potassium183.6 mg5.2%Mid 40%Average
Sodium928.4 mg38.7%Top 10%Very High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium38.1 mcg54.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars3.4 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid2.2 mg
Glutamic Acid3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 214.8 mg 71.6%

Sodium 1244 mg 51.8%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.5 g2%

Sugars 4.6 g

Protein 23.9 g 47.8%

Vitamin A 12.5% Vitamin C 8.3%

Calcium 10.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chili-shrimp-477793 Embed Table:

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