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Grilled Chicken With Spinach and Pine Nut Pesto 1 - Recipe and Nutrition Facts
66

Grilled Chicken With Spinach and Pine Nut Pesto 1 Recipe

Grilled Chicken With Spinach and Pine Nut Pesto 1 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Grilled Chicken With Spinach and Pine Nut Pesto 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat78%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.76 IU0.02%Mid 40%Average
Retinol27.3 mcg
Vitamin C6.1 mg10.1%Mid 40%Average
Vitamin D9.8 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.3%Top 10%Very High
Vitamin B60 mg
Folate28 mcg7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.4 mg8.9%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium41.7 mg10.4%Top 10%Very High
Phosphorus184.1 mg18.4%Top 30%High
Potassium237.1 mg6.8%Top 30%High
Sodium140.5 mg5.9%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0.76 mg37.9%Top 10%Very High
Selenium10.6 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.05 g0.7%Bottom 10%Very Low
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%Top 10%Very High
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat15.2 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 316

% Daily Value *

Total Fat 35.1 g 54%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 185.4 mg 7.7%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.6 g

Protein 19.9 g 39.8%

Vitamin A 0% Vitamin C 13.3%

Calcium 11.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-with-spinach-and-pine-nut-pesto-217990 Embed Table:

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