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Grilled Chicken With Moroccan Spices 2 - Recipe and Nutrition Facts
39

Grilled Chicken With Moroccan Spices 2 Recipe

Grilled Chicken With Moroccan Spices 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 86.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken With Moroccan Spices 2 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat67%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.2 IU0%Bottom 30%Low
Retinol57.8 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D11.2 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0.2 mg12%Top 30%High
Niacin6.5 mg32.6%Top 10%Very High
Vitamin B60.41 mg20.4%Top 10%Very High
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.2 mcg3.4%Top 30%High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.5 mg1.5%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus141.1 mg14.1%Top 30%High
Potassium194.5 mg5.6%Mid 40%Average
Sodium205.7 mg8.6%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.41 g0.14%Bottom 10%Very Low
Dietary Fiber0.14 g0.57%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.1%Top 10%Very High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1.2 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat5.5 g27.6%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1102 Calories from Fat 730

% Daily Value *

Total Fat 81.1 g 124.8%

Saturated Fat 27.1 g 135.5%

Trans Fat

Cholesterol 375.5 mg 125.2%

Sodium 1009.8 mg 42.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 86.2 g 172.4%

Vitamin A 0% Vitamin C 20%

Calcium 7.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-with-moroccan-spices-174598 Embed Table:

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