Grilled Chicken With Creamy Gorgonzola Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken With Creamy Gorgonzola Sauce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 60% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.96 IU | 0.02% | Mid 40% | Average |
Retinol | 97.1 mcg | |||
Vitamin C | 25.8 mg | 43.1% | Top 10% | Very High |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 31.1% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 23.9% | Top 10% | Very High |
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 156.9 mg | 15.7% | Top 30% | High |
Potassium | 288.5 mg | 8.2% | Top 30% | High |
Sodium | 211.7 mg | 8.8% | Mid 40% | Average |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.1 mcg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.67 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 130.2 mg 43.4%
Sodium 442.5 mg 18.4%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.9 g3.6%
Sugars 1.9 g
Protein 31.6 g 63.2%
Vitamin A 0% Vitamin C 90%
Calcium 9.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 15.3 g | Carbs 2.75 g | Fat 4.7 g
Per Serving | Calories 158
Protein 9.3 g | Carbs 19.6 g | Fat 4.4 g
Per Serving | Calories 261
Protein 16.9 g | Carbs 3.1 g | Fat 19.9 g
Per Serving | Calories 191
Protein 11.3 g | Carbs 18.1 g | Fat 8.3 g
Per Serving | Calories 161
Protein 18.5 g | Carbs 3.1 g | Fat 7.9 g
Per Serving | Calories 287
Protein 7.8 g | Carbs 22.6 g | Fat 20.7 g
Per Serving | Calories 186
Protein 8.3 g | Carbs 34 g | Fat 2 g
Per Serving | Calories 122
Protein 6.9 g | Carbs 9.6 g | Fat 5.7 g