Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Chicken with Chili Cream Sauce - Recipe and Nutrition Facts
35

Grilled Chicken with Chili Cream Sauce Recipe

Grilled Chicken with Chili Cream Sauce has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken with Chili Cream Sauce has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat68%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol101.1 mcg
Vitamin C15.4 mg25.6%Top 30%High
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.5%Top 10%Very High
Vitamin B60.37 mg18.3%Top 10%Very High
Folate7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.4 mg2.3%Mid 40%Average
Iron0.37 mg2%Bottom 30%Low
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus112.8 mg11.3%Mid 40%Average
Potassium186.4 mg5.3%Mid 40%Average
Sodium42.9 mg1.8%Bottom 30%Low
Zinc0.37 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.05 g0.7%Bottom 10%Very Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars0.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat6.4 g32.1%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 319

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 174.3 mg 58.1%

Sodium 117.2 mg 4.9%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.7 g2.8%

Sugars 2.1 g

Protein 32.1 g 64.2%

Vitamin A 0% Vitamin C 70%

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-with-chili-cream-sauce-25495 Embed Table:

Related Searches

86

Grilled Chicken With..

Per Serving | Calories 132
Protein 9.6 g | Carbs 4.4 g | Fat 9 g

77

Grilled Chicken With Chili Corn Sauce

Per Serving | Calories 74
Protein 10.4 g | Carbs 6.1 g | Fat 1.1 g

54

Grilled Chicken with Jalapeno Sauce

Per Serving | Calories 101
Protein 20.4 g | Carbs 1.11 g | Fat 1.1 g

12

Big John's Grilled Chicken With Gouda..

Per Serving | Calories 206
Protein 15.3 g | Carbs 1.43 g | Fat 15.4 g

50

Egyptian Rice 2

Per Serving | Calories 122
Protein 8.4 g | Carbs 13.8 g | Fat 3.4 g

56

Basic Polenta (Slow Cooker)

Per Serving | Calories 34
Protein 0.73 g | Carbs 7.1 g | Fat 0.32 g

22

Ruth's Salad Dressing

Per Serving | Calories 339
Protein 1.2 g | Carbs 10.8 g | Fat 33.1 g

62

Taco Stuffed Twice Baked Potatoes

Per Serving | Calories 170
Protein 6.3 g | Carbs 8.1 g | Fat 12.6 g