Grilled Chicken with Chili Cream Sauce has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
if( 5.6 != 0.0 ){?>The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "very high" == "high" or "low" == "low" and "very high" == "low" ){?> On top of that, }else{?> Not only that,}?> the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken with Chili Cream Sauce has been given a composite ranking of 35, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 101.1 mcg | |||
Vitamin C | 15.4 mg | 25.6% | Top 30% | High |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.5% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.3% | Top 10% | Very High |
Folate | 7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.4 mg | 2.3% | Mid 40% | Average |
Iron | 0.37 mg | 2% | Bottom 30% | Low |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 112.8 mg | 11.3% | Mid 40% | Average |
Potassium | 186.4 mg | 5.3% | Mid 40% | Average |
Sodium | 42.9 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.37 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.05 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 319
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 174.3 mg 58.1%
Sodium 117.2 mg 4.9%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.7 g2.8%
Sugars 2.1 g
Protein 32.1 g 64.2%
Vitamin A 0% Vitamin C 70%
Calcium 6.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 9.6 g | Carbs 4.4 g | Fat 9 g
Per Serving | Calories 74
Protein 10.4 g | Carbs 6.1 g | Fat 1.1 g
Per Serving | Calories 101
Protein 20.4 g | Carbs 1.11 g | Fat 1.1 g
Per Serving | Calories 206
Protein 15.3 g | Carbs 1.43 g | Fat 15.4 g
Per Serving | Calories 122
Protein 8.4 g | Carbs 13.8 g | Fat 3.4 g
Per Serving | Calories 34
Protein 0.73 g | Carbs 7.1 g | Fat 0.32 g
Per Serving | Calories 339
Protein 1.2 g | Carbs 10.8 g | Fat 33.1 g
Per Serving | Calories 170
Protein 6.3 g | Carbs 8.1 g | Fat 12.6 g