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Grilled Chicken With Cherry Sauce - Recipe and Nutrition Facts
23

Grilled Chicken With Cherry Sauce Recipe

Grilled Chicken With Cherry Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken With Cherry Sauce has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat46%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385.8 IU7.7%Top 30%High
Retinol17.7 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.3 mg36.6%Top 10%Very High
Vitamin B60.43 mg21.6%Top 10%Very High
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.7 mg1.5%Bottom 30%Low
Iron0.86 mg4.8%Mid 40%Average
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus135.3 mg13.5%Top 30%High
Potassium212.1 mg6.1%Mid 40%Average
Sodium205.2 mg8.5%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars4.1 g
Glucose0.9 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.3%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0.9 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 166

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 109.7 mg 36.6%

Sodium 476 mg 19.8%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.6 g2.4%

Sugars 9.6 g

Protein 36.3 g 72.6%

Vitamin A 17.9% Vitamin C 5%

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-with-cherry-sauce-462682 Embed Table:

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