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Grilled Chicken Tikka 2 - Recipe and Nutrition Facts
62

Grilled Chicken Tikka 2 Recipe

Grilled Chicken Tikka 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken Tikka 2 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat28%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol11.6 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.3%Top 10%Very High
Vitamin B60.47 mg23.3%Top 10%Very High
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.3 mg4.3%Mid 40%Average
Iron0.47 mg2.6%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus121.9 mg12.2%Mid 40%Average
Potassium249.3 mg7.1%Top 30%High
Sodium152 mg6.3%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.47 mg23.3%Top 30%High
Selenium14.4 mcg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.88 g4.4%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 326.7 mg 13.6%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.2 g4.8%

Sugars 3.4 g

Protein 21.6 g 43.2%

Vitamin A 0% Vitamin C 13.3%

Calcium 9.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-tikka-92494 Embed Table:

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