Grilled Chicken Thighs with Roasted Grape Tomatoes has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Grilled Chicken Thighs with Roasted Grape Tomatoes, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 37% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 329 mg 13.7%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium 2.3% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 19.2 g | Carbs 14.6 g | Fat 3.1 g
Per Serving | Calories 212
Protein 17.2 g | Carbs 0.11 g | Fat 15.2 g
Per Serving | Calories 188
Protein 27.1 g | Carbs 2.1 g | Fat 7.4 g
Per Serving | Calories 223
Protein 29 g | Carbs 8 g | Fat 6.9 g
Per Serving | Calories 299
Protein 41.7 g | Carbs 9 g | Fat 10.3 g
Per Serving | Calories 195
Protein 31.7 g | Carbs 3 g | Fat 5.4 g
Per Serving | Calories 168
Protein 10 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 459
Protein 23 g | Carbs 59.2 g | Fat 14.1 g