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Grilled Chicken Thighs with Roasted Grape Tomatoes - Recipe and Nutrition Facts
24

Grilled Chicken Thighs with Roasted Grape Tomatoes Recipe

Grilled Chicken Thighs with Roasted Grape Tomatoes has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Grilled Chicken Thighs with Roasted Grape Tomatoes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat37%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.9 mg10.6%
Sodium329 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 329 mg 13.7%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 25.9 g 51.8%

Vitamin A Vitamin C

Calcium 2.3% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-chicken-thighs-with-roasted-grape-tomatoes-10000001809104/ Embed Table:

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