Grilled Chicken Thighs 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Thighs 1 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 31% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 124.6 IU | 2.5% | Mid 40% | Average |
Retinol | 29.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.4 mg | 47.1% | Top 10% | Very High |
Vitamin B6 | 0.72 mg | 36.2% | Top 10% | Very High |
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12.1% | Top 30% | High |
Pantothenic Acid | 2.2 mg | 21.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.1 mg | 1.8% | Mid 40% | Average |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 37 mg | 9.2% | Top 30% | High |
Phosphorus | 252.9 mg | 25.3% | Top 10% | Very High |
Potassium | 352.9 mg | 10.1% | Top 10% | Very High |
Sodium | 129.2 mg | 5.4% | Mid 40% | Average |
Zinc | 2.9 mg | 19.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.14 g | 0.05% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.29% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.7 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.4 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.9 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 1.4 mg | |||
Proline | 1.4 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 171.8 mg 57.3%
Sodium 178.3 mg 7.4%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 40.7 g 81.4%
Vitamin A 3.4% Vitamin C
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 15.3 g | Carbs 1.73 g | Fat 17.7 g
Per Serving | Calories 264
Protein 24.4 g | Carbs 0.83 g | Fat 17.6 g
Per Serving | Calories 128
Protein 15.5 g | Carbs 11.5 g | Fat 2 g
Per Serving | Calories 152
Protein 12.4 g | Carbs 11.9 g | Fat 4.7 g
Per Serving | Calories 201
Protein 4.1 g | Carbs 21.1 g | Fat 11.4 g
Per Serving | Calories 117
Protein 9.2 g | Carbs 9.2 g | Fat 5.1 g
Per Serving | Calories 127
Protein 13.2 g | Carbs 2.77 g | Fat 6.8 g
Per Serving | Calories 212
Protein 11.9 g | Carbs 1.23 g | Fat 17.6 g