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Grilled Chicken Flatbread Pizzas - Recipe and Nutrition Facts
9

Grilled Chicken Flatbread Pizzas Recipe

Grilled Chicken Flatbread Pizzas has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Grilled Chicken Flatbread Pizzas, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat55%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A966.7 IU19.3%Top 10%Very High
Retinol146.1 mcg
Vitamin C13.7 mg22.9%Top 30%High
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.8 mg39.2%Top 10%Very High
Vitamin B60 mg
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B122 mcg32.7%Top 10%Very High
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium434.3 mg43.4%Top 10%Very High
Iron0.98 mg5.4%Mid 40%Average
Magnesium44.1 mg11%Top 10%Very High
Phosphorus430.4 mg43%Top 10%Very High
Potassium423.5 mg12.1%Top 10%Very High
Sodium1160.5 mg48.4%Top 10%Very High
Zinc2.9 mg19.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.4 mcg40.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%Top 10%Very High
Tryptophan1 mg
Threonine2 mg
Isoleucine2 mg
Leucine2 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine2 mg
Tyrosine1 mg
Valine2 mg
Arginine1 mg
Histidine1 mg
Alanine2 mg
Aspartic Acid2.9 mg
Glutamic Acid5.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat11.6 g57.8%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 204

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 110.9 mg 37%

Sodium 1183.7 mg 49.3%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1 g4%

Sugars 0.9 g

Protein 35.7 g 71.4%

Vitamin A 19.7% Vitamin C 23.3%

Calcium 44.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-chicken-flatbread-pizzas-309538 Embed Table:

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