Grilled Chicken Breast Strips (bistro Classics) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Grilled Chicken Breast Strips (bistro Classics), and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 29% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 360 mg 15%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 31 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 133
Protein 23.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 200
Protein 30.9 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 266
Protein 11.7 g | Carbs 23.4 g | Fat 13.3 g
Per 100g | Calories 242
Protein 10.9 g | Carbs 32.8 g | Fat 7.8 g
Per 100g | Calories 149
Protein 9.8 g | Carbs 22.9 g | Fat 1.8 g
Per 100g | Calories 94
Protein 9.4 g | Carbs 3.5 g | Fat 5.3 g