Grilled Chicken Balls Recipe
Grilled Chicken Balls has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Balls has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 31 IU | 0.6% | Mid 40% | Average |
| Retinol | 9.9 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin D | 16.9 IU | 4.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 8.5 mg | 42.3% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 4.2 mcg | 1.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 205.6 mg | 20.6% | Top 10% | Very High |
| Potassium | 338 mg | 9.7% | Top 10% | Very High |
| Sodium | 218.5 mg | 9.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 29.6 mcg | 42.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 1.4 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 0 mg | |||
| Serine | 1.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 42.6 mg 14.2%
Sodium 155.1 mg 6.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14.7 g 29.4%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
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