Grilled Char with Yukon Golds and Tomato-Red Onion Relish Recipe

Grilled Char with Yukon Golds and Tomato-Red Onion Relish has a high-calorie, average-carb, high-fat and very high-protein content.

With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Grilled Char with Yukon Golds and Tomato-Red Onion Relish has been given a composite ranking of 28, and in moderation.