Grilled Bruschetta with Tomato Jam, Buffalo Mozzarella, and Arugula Recipe has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Grilled Bruschetta with Tomato Jam, Buffalo Mozzarella, and Arugula Recipe, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 2230 mg | 92.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 2230 mg 92.9%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 22 g 44%
Vitamin A 8% Vitamin C 2%
Calcium 45% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 1.1 g | Carbs 7.7 g | Fat 6.6 g
Per 100g | Calories 94
Protein 1.2 g | Carbs 8.2 g | Fat 7.1 g
Per Serving | Calories 262
Protein 27.4 g | Carbs 5.9 g | Fat 14.3 g
Per Serving | Calories 117
Protein 3.2 g | Carbs 18.7 g | Fat 3.4 g
Per Serving | Calories 630
Protein 49 g | Carbs 11 g | Fat 45 g
Per Serving | Calories 380
Protein 6 g | Carbs 27 g | Fat 28 g
Per Serving | Calories 450
Protein 6 g | Carbs 51 g | Fat 27 g
Per Serving | Calories 430
Protein 22 g | Carbs 75 g | Fat 7 g