Grilled Blue Cheese Butter Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Blue Cheese Butter Burgers has been given a composite ranking of 25, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 69% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 279.5 IU | 5.6% | Top 30% | High |
Retinol | 74.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.2 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.4 mcg | 39.4% | Top 10% | Very High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Bottom 30% | Low |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 166.9 mg | 16.7% | Top 30% | High |
Potassium | 289 mg | 8.3% | Top 30% | High |
Sodium | 123.3 mg | 5.1% | Mid 40% | Average |
Zinc | 3.9 mg | 26.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 35.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.6 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 104.2 mg 34.7%
Sodium 156.6 mg 6.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.8 g 45.6%
Vitamin A 7.1% Vitamin C
Calcium 1.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 15.5 g | Carbs 10.8 g | Fat 12.2 g
Per Serving | Calories 242
Protein 14.9 g | Carbs 8.5 g | Fat 16.5 g
Per Serving | Calories 256
Protein 20.7 g | Carbs 2.06 g | Fat 17.8 g
Per Serving | Calories 200
Protein 5.6 g | Carbs 29.3 g | Fat 6.7 g
Per Serving | Calories 31
Protein 0.05 g | Carbs 0.5 g | Fat 3.3 g
Per Serving | Calories 141
Protein 15.7 g | Carbs 1.04 g | Fat 7.7 g
Per Serving | Calories 155
Protein 0.93 g | Carbs 4.6 g | Fat 14.9 g
Per Serving | Calories 198
Protein 11.3 g | Carbs 1.99 g | Fat 14.2 g