Grilled Bell Pepper Salad (Slata Fel Fel) has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Bell Pepper Salad (Slata Fel Fel) has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 76% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 363.6 IU | 7.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 72.7 mg | 121.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 19.7 mg | 2% | Bottom 30% | Low |
Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
Sodium | 3.6 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.76 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.4 mg 0.1%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 1 g4%
Sugars 1.4 g
Protein 0.5 g 1%
Vitamin A 4.8% Vitamin C 80%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 1.5 g | Carbs 7.6 g | Fat 9.7 g
Per Serving | Calories 125
Protein 2.5 g | Carbs 8 g | Fat 10.1 g
Per Serving | Calories 79
Protein 1 g | Carbs 6.3 g | Fat 6.1 g
Per Serving | Calories 302
Protein 11.8 g | Carbs 23.4 g | Fat 17.7 g
Per Serving | Calories 78
Protein 5.2 g | Carbs 9.9 g | Fat 2.1 g
Per Serving | Calories 111
Protein 7.3 g | Carbs 10.9 g | Fat 4.8 g
Per Serving | Calories 135
Protein 7.6 g | Carbs 14.3 g | Fat 5.5 g
Per Serving | Calories 207
Protein 27.3 g | Carbs 2.93 g | Fat 8.8 g