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Grilled Beets With Moroccan Dressing - Recipe and Nutrition Facts
96

Grilled Beets With Moroccan Dressing Recipe

Grilled Beets With Moroccan Dressing has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Grilled Beets With Moroccan Dressing, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat67%
 Calories from Carbs28%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A248.8 IU5%Top 30%High
Retinol0 mcg
Vitamin C7.2 mg12%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate40 mcg10%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.2 mg1.9%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus31.2 mg3.1%Bottom 30%Low
Potassium225.6 mg6.4%Top 30%High
Sodium33.8 mg1.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.8 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars4.7 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 42.3 mg 1.8%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.9 g7.6%

Sugars 5.9 g

Protein 1.6 g 3.2%

Vitamin A 6.2% Vitamin C 15%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-beets-with-moroccan-dressing-356112 Embed Table:

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