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Grilled Bbq Chicken Pasta Salad for a Crowd - Recipe and Nutrition Facts
60

Grilled Bbq Chicken Pasta Salad for a Crowd Recipe

Grilled Bbq Chicken Pasta Salad for a Crowd has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Bbq Chicken Pasta Salad for a Crowd has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat8%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.3 IU3.1%Mid 40%Average
Retinol6.3 mcg
Vitamin C12 mg20%Top 30%High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.8 mg39.1%Top 10%Very High
Vitamin B60.52 mg26%Top 10%Very High
Folate52.6 mcg13.2%Top 30%High
Folic Acid43.2 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron1 mg5.8%Mid 40%Average
Magnesium30.2 mg7.6%Top 30%High
Phosphorus174 mg17.4%Top 30%High
Potassium327.1 mg9.3%Top 10%Very High
Sodium238.6 mg9.9%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium32.3 mcg46.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0.99 g4%Mid 40%Average
Sugars3.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Bottom 30%Low
Saturated Fat0.31 g1.6%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 66.5 mg 22.2%

Sodium 458.2 mg 19.1%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 1.9 g7.6%

Sugars 6.6 g

Protein 32.1 g 64.2%

Vitamin A 6% Vitamin C 38.3%

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-bbq-chicken-pasta-salad-for-a-crowd-90457 Embed Table:

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