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Grilled Bacon Cheeseburger Wraps - Recipe and Nutrition Facts
47

Grilled Bacon Cheeseburger Wraps Recipe

Grilled Bacon Cheeseburger Wraps has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Grilled Bacon Cheeseburger Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat45%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.7 IU3.6%Mid 40%Average
Retinol41.9 mcg
Vitamin C0.68 mg1.1%Mid 40%Average
Vitamin D12.2 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg27%Top 10%Very High
Vitamin B60.68 mg33.8%Top 10%Very High
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid18.9 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium23 mg5.7%Mid 40%Average
Phosphorus216.9 mg21.7%Top 10%Very High
Potassium233.8 mg6.7%Top 30%High
Sodium323.9 mg13.5%Top 30%High
Zinc2 mg13.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.3 mcg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars1.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid3.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat4.2 g20.9%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.8 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 82.6 mg 27.5%

Sodium 479.4 mg 20%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.9 g3.6%

Sugars 1.9 g

Protein 25.3 g 50.6%

Vitamin A 5.3% Vitamin C 1.7%

Calcium 18.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-bacon-cheeseburger-wraps-489982 Embed Table:

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