Grilled Asparagus Recipe
Grilled Asparagus Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Grilled Asparagus Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 56 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 117 mg 4.9%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.3 g5.2%
Sugars 3.1 g
Protein 1.5 g 3.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Grilled Asparagus..
Per 100g | Calories 90
Protein 4 g | Carbs 12 g | Fat 3 g
Wegmans - Recipes - Grilled Asparagus..
Per 100g | Calories 50
Protein 3 g | Carbs 6 g | Fat 2 g
Grilled Asparagus with Lemon and..
Per Serving | Calories 112
Protein 2 g | Carbs 5 g | Fat 10 g
Great Grilled Asparagus
Per Serving | Calories 117
Protein 5 g | Carbs 14 g | Fat 7 g
Roast Pork Rib End Recipe
Per Serving | Calories 164
Protein 19.7 g | Carbs 0.86 g | Fat 8.6 g
Low Carb Banana Pudding Recipe
Per Serving | Calories 243
Protein 3.5 g | Carbs 43.4 g | Fat 7.3 g
Cheddar Stuffed Turkey Meatloaf with..
Per Serving | Calories 188
Protein 15.1 g | Carbs 11.2 g | Fat 8.8 g
Instant Cinnamon Buns Recipe
Per Serving | Calories 223
Protein 1.9 g | Carbs 35.4 g | Fat 8.9 g
