Grilled Asiago/Red Pepper/Roasted Garlic Stuffed Chicken Breasts has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Grilled Asiago/Red Pepper/Roasted Garlic Stuffed Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 70% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.7 IU | 3.6% | Top 30% | High |
Retinol | 18.8 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 12.4 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.6% | Top 10% | Very High |
Vitamin B6 | 0.54 mg | 26.9% | Top 10% | Very High |
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.5 mg | 2.2% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 140.3 mg | 14% | Top 30% | High |
Potassium | 196.8 mg | 5.6% | Mid 40% | Average |
Sodium | 113.3 mg | 4.7% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.97 g | 0.32% | Bottom 10% | Very Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.7% | Mid 40% | Average |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 304
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 210.8 mg 8.8%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 30.6 g 61.2%
Vitamin A 6.8% Vitamin C 11.7%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 20.3 g | Carbs 17.8 g | Fat 14.2 g
Per Serving | Calories 88
Protein 10.1 g | Carbs 5.3 g | Fat 2.8 g
Per Serving | Calories 103
Protein 17.6 g | Carbs 3.2 g | Fat 2 g
Per Serving | Calories 372
Protein 27 g | Carbs 14.1 g | Fat 23.1 g
Per Serving | Calories 143
Protein 10.1 g | Carbs 16 g | Fat 4.3 g
Per Serving | Calories 167
Protein 12 g | Carbs 16.2 g | Fat 5.7 g
Per Serving | Calories 161
Protein 10 g | Carbs 4.9 g | Fat 10.9 g
Per Serving | Calories 280
Protein 5.8 g | Carbs 12.9 g | Fat 24.5 g