Grilled Apricot Sundaes With Bittersweet Chocolate and Pecans has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Grilled Apricot Sundaes With Bittersweet Chocolate and Pecans, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 754.3 IU | 15.1% | Top 10% | Very High |
Retinol | 60.6 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 83.5 mg | 8.3% | Mid 40% | Average |
Potassium | 207.9 mg | 5.9% | Mid 40% | Average |
Sodium | 45.6 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 14.9 g | |||
Sucrose | 1.6 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.9 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 31.6 mg 10.5%
Sodium 57.9 mg 2.4%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 2.1 g8.4%
Sugars 18.9 g
Protein 3.9 g 7.8%
Vitamin A 19.2% Vitamin C 6.7%
Calcium 9.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 6.2 g | Carbs 48.8 g | Fat 17.1 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 1.1 g | Fat 0.45 g
Per Serving | Calories 53
Protein 0.82 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 240
Protein 4 g | Carbs 36 g | Fat 10 g
Per Serving | Calories 383
Protein 3.2 g | Carbs 46 g | Fat 21.6 g
Per Serving | Calories 268
Protein 7 g | Carbs 13.7 g | Fat 20.4 g
Per Serving | Calories 272
Protein 3.1 g | Carbs 26.1 g | Fat 17.6 g
Per Serving | Calories 104
Protein 1.5 g | Carbs 14.4 g | Fat 4.8 g