Grillade of Veal Chops and Caribbean Lobster Tail has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grillade of Veal Chops and Caribbean Lobster Tail has been given a composite ranking of 28, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 70% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
Retinol | 89.7 mcg | |||
Vitamin C | 7 mg | 11.7% | Top 30% | High |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21.1% | Top 30% | High |
Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.94 mcg | 15.6% | Top 10% | Very High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.5 mg | 2.3% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 135.7 mg | 13.6% | Top 30% | High |
Potassium | 253.1 mg | 7.2% | Top 30% | High |
Sodium | 105.2 mg | 4.4% | Mid 40% | Average |
Zinc | 2.3 mg | 15.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 9.1 g | 45.3% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 314
% Daily Value *
Total Fat 34.9 g 53.7%
Saturated Fat 19.3 g 96.5%
Trans Fat
Cholesterol 171.3 mg 57.1%
Sodium 224 mg 9.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3.2 g
Protein 26.9 g 53.8%
Vitamin A 0% Vitamin C 25%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 2.9 g | Carbs 5.6 g | Fat 13.7 g
Per Serving | Calories 116
Protein 11.9 g | Carbs 3.7 g | Fat 5.7 g
Per Serving | Calories 127
Protein 1.3 g | Carbs 12.3 g | Fat 8.6 g
Per Serving | Calories 153
Protein 3.2 g | Carbs 6.9 g | Fat 11.9 g
Per Serving | Calories 128
Protein 18.6 g | Carbs 1.1 g | Fat 5.1 g
Per Serving | Calories 179
Protein 8.7 g | Carbs 10.8 g | Fat 10.8 g
Per Serving | Calories 394
Protein 18.7 g | Carbs 13.2 g | Fat 29 g
Per Serving | Calories 192
Protein 4.9 g | Carbs 9.7 g | Fat 15.3 g