Gridiron Seafood Lasagna has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gridiron Seafood Lasagna has been given a composite ranking of 17, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 56% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 77.3 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 29.1% | Top 10% | Very High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.4 mg | 11.5% | Top 30% | High |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 18.6 mg | 4.7% | Mid 40% | Average |
Phosphorus | 186.6 mg | 18.7% | Top 30% | High |
Potassium | 126.5 mg | 3.6% | Mid 40% | Average |
Sodium | 380.2 mg | 15.8% | Top 30% | High |
Zinc | 1.7 mg | 11.6% | Top 30% | High |
Copper | 0.29 mg | 14.5% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.91 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.23% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 271
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 229.9 mg 76.6%
Sodium 1307.9 mg 54.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.2 g0.8%
Sugars 2.1 g
Protein 43.1 g 86.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 39.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 11.3 g | Carbs 15.4 g | Fat 7.2 g
Per Serving | Calories 169
Protein 15.3 g | Carbs 14.1 g | Fat 5.3 g
Per Serving | Calories 173
Protein 12.4 g | Carbs 8.8 g | Fat 9.5 g
Per Serving | Calories 113
Protein 6.8 g | Carbs 11.7 g | Fat 4.3 g
Per Serving | Calories 85
Protein 3.4 g | Carbs 11.4 g | Fat 2.8 g
Per Serving | Calories 285
Protein 5.1 g | Carbs 39.6 g | Fat 12.8 g
Per Serving | Calories 335
Protein 11 g | Carbs 34.4 g | Fat 17.7 g
Per Serving | Calories 193
Protein 10 g | Carbs 10.2 g | Fat 12.9 g