Greta's Fried Fish With Curry Sauce - Passover has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Greta's Fried Fish With Curry Sauce - Passover has been given a composite ranking of 29, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Retinol | 9 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
Potassium | 108 mg | 3.1% | Mid 40% | Average |
Sodium | 403.5 mg | 16.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 5.4 g | |||
Glucose | 1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 31.4 mg 10.5%
Sodium 403.5 mg 16.8%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 3.3 g13.2%
Sugars 5.4 g
Protein 2 g 4%
Vitamin A 0% Vitamin C 5%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0.37 g | Carbs 4.8 g | Fat 2.9 g
Per Serving | Calories 151
Protein 7.9 g | Carbs 10.5 g | Fat 8.9 g
Per Serving | Calories 447
Protein 26.2 g | Carbs 9.8 g | Fat 35 g
Per Serving | Calories 2388
Protein 39 g | Carbs 20 g | Fat 244 g
Per Serving | Calories 134
Protein 15.8 g | Carbs 2.18 g | Fat 6.5 g
Per Serving | Calories 294
Protein 1.3 g | Carbs 18.7 g | Fat 24.6 g
Per Serving | Calories 317
Protein 2.4 g | Carbs 26 g | Fat 23.6 g
Per Serving | Calories 122
Protein 2.2 g | Carbs 25.7 g | Fat 1.5 g