Greenz Salads - Hawaiian Tuna has a high-calorie, high-carb, average-fat and very high-protein content.
With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Greenz Salads - Hawaiian Tuna has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.3 g | 17.1% | ||
| Dietary Fiber | 7.2 g | 28.9% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.5 g | 67% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 7.2 g28.9%
Sugars
Protein 33.5 g 67%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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