Omega 3 Chia Natural Energy Bar

Greens Plus - Omega 3 Chia Natural Energy Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 57.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

Ideally consumed as a Snack.

Based on the composite nutritive standing Greens Plus - Omega 3 Chia Natural Energy Bar has been given a composite ranking of 53, and in moderation.