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Greens & Beans - Recipe and Nutrition Facts
92

Greens & Beans Recipe

Greens & Beans has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Greens & Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9060 IU181.2%
Vitamin C33.5 mg55.8%
Vitamin D0 IU
Vitamin E1.6 mg5.2%
Thiamin0.09 mg6.1%
Riboflavin0.15 mg8.6%
Niacin1.2 mg5.9%
Vitamin B60.49 mg24.5%
Folate63.6 mcg15.9%
Vitamin B120 mcg
Pantothenic Acid1.6 mg16.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron1.8 mg9.9%
Magnesium39.2 mg9.8%
Phosphorus97 mg9.7%
Potassium389.7 mg11.1%
Sodium246.7 mg10.3%
Zinc1.4 mg9%
Copper0.57 mg28.3%
Manganese0.78 mg39.2%
Selenium11.7 mcg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber5.3 g21.2%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 246.7 mg 10.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 5.3 g21.2%

Sugars 6.6 g

Protein 5.3 g 10.6%

Vitamin A 181.2% Vitamin C 55.8%

Calcium 7.4% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1705230 Embed Table:

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