Green Way - Organic Four Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 25.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green Way - Organic Four Cheese Pizza has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 225.6 IU | 4.5% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 225.6 mg | 22.6% | Top 30% | High |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Sodium | 533.1 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 709 mg 29.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 6%
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Totino's - Cheese Pizza Stuffers
Per 100g | Calories 263
Protein 8.1 g | Carbs 30.3 g | Fat 12.1 g
Smart Ones - Artisan Creations Four..
Per 100g | Calories 224
Protein 10 g | Carbs 37.6 g | Fat 4.1 g
Signature Cafe - Five Cheese Pizza
Per 100g | Calories 244
Protein 10.9 g | Carbs 26.3 g | Fat 9.6 g
Trader Joe's - Organic 3 Cheese Pizza
Per 100g | Calories 246
Protein 12.7 g | Carbs 33.3 g | Fat 7.1 g
Green Way - Organic Chunky Peanut..
Per 100g | Calories 625
Protein 25 g | Carbs 18.8 g | Fat 50 g
Green Way - Organic Snickerdoodle..
Per 100g | Calories 375
Protein 10 g | Carbs 75 g | Fat 3.8 g
Green Way - Organic Lowfat Blueberry..
Per 100g | Calories 76
Protein 2.9 g | Carbs 14.7 g | Fat 0.88 g
Green Way - Organic Lowfat Strawberry..
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.1 g | Fat 0.88 g
