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Green Way Organic Four Cheese Pizza - Nutrition Facts and detailed Analysis
20

Organic Four Cheese Pizza

Green Way - Organic Four Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 25.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Green Way - Organic Four Cheese Pizza has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225.6 IU4.5%Mid 40%Average
Vitamin C2.7 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225.6 mg22.6%Top 30%High
Iron0.81 mg4.5%Mid 40%Average
Sodium533.1 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber0.75 g3%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat5.3 g26.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 709 mg 29.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 11 g 22%

Vitamin A 6% Vitamin C 6%

Calcium 30% Iron 6%

*Based on a 2000 Calorie diet

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