Green Vegetable and Lentil Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C and Folate.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Green Vegetable and Lentil Soup has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.89 IU | 0.02% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 19.6 mg | 32.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 108 mcg | 27% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.6 mg | 6% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 60.4 mg | 15.1% | Top 10% | Very High |
Phosphorus | 106.2 mg | 10.6% | Mid 40% | Average |
Potassium | 0.44 mg | 0.01% | Bottom 30% | Low |
Sodium | 73.1 mg | 3% | Bottom 30% | Low |
Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.44 mg | 22.2% | Top 30% | High |
Selenium | 0.89 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.2% | Top 10% | Very High |
Sugars | 1.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 164.4 mg 6.9%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 14.2 g56.8%
Sugars 2.6 g
Protein 10.4 g 20.8%
Vitamin A 0% Vitamin C 73.3%
Calcium 13.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 2.8 g | Carbs 5.4 g | Fat 3.4 g
Per Serving | Calories 117
Protein 4.4 g | Carbs 19.5 g | Fat 2.6 g
Per Serving | Calories 67
Protein 3.2 g | Carbs 4.9 g | Fat 3.9 g
Per 100g | Calories 200
Protein 6 g | Carbs 30 g | Fat 7.5 g
Per Serving | Calories 91
Protein 5.6 g | Carbs 13.7 g | Fat 1.9 g
Per Serving | Calories 78
Protein 5.3 g | Carbs 5.9 g | Fat 3.5 g
Per Serving | Calories 100
Protein 6.2 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 41
Protein 2.9 g | Carbs 6.1 g | Fat 0.56 g