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Green Tea Ice Cream 6 - Recipe and Nutrition Facts
2

Green Tea Ice Cream 6 Recipe

Green Tea Ice Cream 6 has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Green Tea Ice Cream 6 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs26%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.83 IU0.02%Mid 40%Average
Retinol330 mcg
Vitamin C0 mg
Vitamin D63.3 IU15.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.3 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.83 mcg13.9%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.3 mg9.8%Top 30%High
Iron0 mg
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus119.2 mg11.9%Mid 40%Average
Potassium108.3 mg3.1%Mid 40%Average
Sodium66.3 mg2.8%Bottom 30%Low
Zinc0.83 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High
Dietary Fiber0 g
Sugars22.7 g
Sucrose20.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.5%Top 10%Very High
Saturated Fat17 g85%Top 10%Very High
Monounsaturated Fat9.2 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 312

% Daily Value *

Total Fat 34.7 g 53.4%

Saturated Fat 20.4 g 102%

Trans Fat

Cholesterol 301.5 mg 100.5%

Sodium 79.6 mg 3.3%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 0 g

Sugars 27.2 g

Protein 5.3 g 10.6%

Vitamin A 0% Vitamin C

Calcium 11.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-tea-ice-cream-383834 Embed Table:

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