Green Tea Ice Cream 6 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Green Tea Ice Cream 6 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 330 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 63.3 IU | 15.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.3 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.83 mcg | 13.9% | Top 10% | Very High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.3 mg | 9.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 119.2 mg | 11.9% | Mid 40% | Average |
Potassium | 108.3 mg | 3.1% | Mid 40% | Average |
Sodium | 66.3 mg | 2.8% | Bottom 30% | Low |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 22.7 g | |||
Sucrose | 20.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.5% | Top 10% | Very High |
Saturated Fat | 17 g | 85% | Top 10% | Very High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 312
% Daily Value *
Total Fat 34.7 g 53.4%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 301.5 mg 100.5%
Sodium 79.6 mg 3.3%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 0 g
Sugars 27.2 g
Protein 5.3 g 10.6%
Vitamin A 0% Vitamin C
Calcium 11.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 2.2 g | Carbs 12.7 g | Fat 19.4 g
Per Serving | Calories 266
Protein 3.5 g | Carbs 16.7 g | Fat 21.1 g
Per Serving | Calories 206
Protein 3.4 g | Carbs 15.9 g | Fat 14.7 g
Per 100g | Calories 120
Protein 2 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 100
Protein 1.3 g | Carbs 11.9 g | Fat 5.5 g
Per Serving | Calories 157
Protein 6 g | Carbs 20.4 g | Fat 5.5 g
Per Serving | Calories 387
Protein 4.1 g | Carbs 49.7 g | Fat 19.7 g
Per Serving | Calories 177
Protein 2.8 g | Carbs 33.7 g | Fat 3.7 g