Green Tea Ginger Cakes Recipe
Green Tea Ginger Cakes has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Green Tea Ginger Cakes has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22.4 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.11 g | 0.42% | Bottom 30% | Low |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 488 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 12.4 g 62%
Trans Fat
Cholesterol 120.5 mg 40.2%
Sodium 191.1 mg 8%
Total Carbohydrates 70.1 g 23.4%
Dietary Fiber 0.9 g3.6%
Sugars 51.9 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marbled Green Tea Cake
Per Serving | Calories 430
Protein 7.2 g | Carbs 58.5 g | Fat 18.8 g
Steamed Green Tea Cake
Per Serving | Calories 274
Protein 6.8 g | Carbs 52.3 g | Fat 3.9 g
Green Tea Layer Cake W/Green Tea..
Per Serving | Calories 377
Protein 4.1 g | Carbs 43.7 g | Fat 20.9 g
Green Tea Cake 1
Per Serving | Calories 436
Protein 7.1 g | Carbs 49.9 g | Fat 23.5 g
Penguin Cupcakes
Per Serving | Calories 320
Protein 0 g | Carbs 80 g | Fat 0 g
Norwegian Butter Cookies 1
Per Serving | Calories 94
Protein 1 g | Carbs 10.5 g | Fat 5.3 g
Blackberry Cobbler 10
Per Serving | Calories 275
Protein 4.2 g | Carbs 57.2 g | Fat 3.9 g
Deliciously Tart Lemon Ice Cream
Per Serving | Calories 173
Protein 3.5 g | Carbs 24.3 g | Fat 7.3 g
