Green Stuff (Lime Jello, Cream Cheese, Pineapple, Cool Whip) Recipe
Green Stuff (Lime Jello, Cream Cheese, Pineapple, Cool Whip) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green Stuff (Lime Jello, Cream Cheese, Pineapple, Cool Whip) has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 322.2 IU | 6.4% | Top 30% | High |
| Retinol | 75.6 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
| Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.4 mg | 2.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 43.7 mg | 4.4% | Bottom 30% | Low |
| Potassium | 65.9 mg | 1.9% | Bottom 30% | Low |
| Sodium | 134.8 mg | 5.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
| Sugars | 20.6 g | |||
| Glucose | 2.2 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.3% | Top 30% | High |
| Saturated Fat | 8.6 g | 43% | Top 30% | High |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 31.2 mg 10.4%
Sodium 182 mg 7.6%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 0.2 g0.8%
Sugars 27.8 g
Protein 3.5 g 7%
Vitamin A 8.7% Vitamin C 5%
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Green Stuff ( Lime Jello, Cool Whip &..
Per Serving | Calories 334
Protein 11.8 g | Carbs 16.7 g | Fat 25.2 g
Green Stuff ( Lime Jello, Pears,..
Per Serving | Calories 255
Protein 3.1 g | Carbs 21.9 g | Fat 18 g
Gourmet Cake Batter Ice Cream
Per Serving | Calories 345
Protein 3.9 g | Carbs 30 g | Fat 23.7 g
Apricot-Pistachio Ice Cream
Per Serving | Calories 127
Protein 3.3 g | Carbs 14.3 g | Fat 6.9 g
Ice Cream in a Can
Per Serving | Calories 221
Protein 2 g | Carbs 21.3 g | Fat 14.7 g
Caramelized Bananas With Frozen..
Per Serving | Calories 179
Protein 1.2 g | Carbs 37.2 g | Fat 4.1 g
