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Green Soup 1 - Recipe and Nutrition Facts
74

Green Soup 1 Recipe

Green Soup 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Green Soup 1 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat55%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol56.9 mcg
Vitamin C13.9 mg23.1%Top 30%High
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.69 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate77.1 mcg19.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.6 mg5.8%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium36.8 mg9.2%Top 30%High
Phosphorus76.4 mg7.6%Mid 40%Average
Potassium298.6 mg8.5%Top 30%High
Sodium34.2 mg1.4%Bottom 30%Low
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.69 mg34.7%Top 10%Very High
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber3 g11.9%Top 30%High
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 33.1 mg 11%

Sodium 49.2 mg 2.1%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 4.3 g17.2%

Sugars 4 g

Protein 4.9 g 9.8%

Vitamin A 0.1% Vitamin C 33.3%

Calcium 8.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-soup-476321 Embed Table:

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