Green Salad with Roasted Beets, Goat Cheese and Almonds Recipe
Green Salad with Roasted Beets, Goat Cheese and Almonds has a average-calorie, low-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Salad with Roasted Beets, Goat Cheese and Almonds has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 16% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 235 mg | 9.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 235 mg 9.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Barley-Mushroom Salad with Lamb and..
Per Serving | Calories 279
Protein 17.9 g | Carbs 31.3 g | Fat 9.2 g
Arugula Salad with Goat Cheese,..
Per Serving | Calories 91
Protein 3 g | Carbs 10.9 g | Fat 4.5 g
Arugula Salad with Beets and Goat..
Per Serving | Calories 132
Protein 4 g | Carbs 10 g | Fat 10 g
Frisee Salad with Beans, Goat Cheese..
Per Serving | Calories 582
Protein 27 g | Carbs 52 g | Fat 31 g
Linguine with Easy Meat Sauce
Per Serving | Calories 296
Protein 20.7 g | Carbs 43.6 g | Fat 4.9 g
Summer Steak Salad 1
Per Serving | Calories 353
Protein 32.5 g | Carbs 27.9 g | Fat 12.2 g
Roasted Corn and Red Pepper Salad
Per Serving | Calories 183
Protein 4 g | Carbs 24 g | Fat 10 g
Crunchy Shrimp Wontons with..
Per Serving | Calories 96
Protein 4.4 g | Carbs 7.1 g | Fat 5.4 g
