Green Peas, without pod, boiled

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green Peas, without pod, boiled has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Green Peas, without pod, boiled has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	3%
	Calories from Carbs	72%

Why this is good for you

High in Dietary Fiber
Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	27.2 mg	2.7%	Mid 40%	Average
Potassium	273.1 mg	7.8%	Mid 40%	Average
Sodium	3.1 mg	0.1%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.7 g	5.2%	Mid 40%	Average
Dietary Fiber	5.5 g	22.2%	Top 10%	Very High
Sugars	6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.4 g	10.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.25 g	0.39%	Bottom 30%	Low
Saturated Fat	0.06 g	0.31%	Mid 40%	Average


How many calories are there in Green Peas, without pod, boiled?
How much fat is there in Green Peas, without pod, boiled?
How much carb is there in Green Peas, without pod, boiled?
How much protein is there in Green Peas, without pod, boiled?
How much sodium is there in Green Peas, without pod, boiled?

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 8.8 g35.2%

Sugars 9.5 g

Protein 8.6 g 17.2%

Vitamin A Vitamin C

Calcium 4.3% Iron

*Based on a 2000 Calorie diet

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