Green Peas and Baby Limas with Pine Nuts Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green Peas and Baby Limas with Pine Nuts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Green Peas and Baby Limas with Pine Nuts has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	44%
	Calories from Carbs	41%

Why this is good for you

Low in Cholesterol
High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	400 IU	8%
Vitamin C	12 mg	20%

Mineral Analysis

Name	Amount	%DV
Calcium	40 mg	4%
Iron	1.8 mg	10%
Potassium	460 mg	13.1%
Sodium	190 mg	7.9%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	19 g	6.3%
Dietary Fiber	6 g	24%
Sugars	4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7 g	14%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9 g	13.8%
Saturated Fat	3.5 g	17.5%


How many calories are there in Green Peas and Baby Limas with Pine Nuts?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 190 mg 7.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 7 g 14%

Vitamin A 8% Vitamin C 20%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1677903 Embed Table: