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Green Onion and Cheddar Spoonbread - Recipe and Nutrition Facts
9

Green Onion and Cheddar Spoonbread Recipe

Green Onion and Cheddar Spoonbread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Green Onion and Cheddar Spoonbread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat46%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron2.7 mg15%
Potassium390 mg11.1%
Sodium810 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 175 mg 58.3%

Sodium 810 mg 33.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 16 g 32%

Vitamin A 15% Vitamin C 10%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/green-onion-and-cheddar-spoonbread-recipe/index.html Embed Table:

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